Nutrient Comparison: Salted Soy Chips VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Tomatoes in Juice with Salt:
- 14 ounces of Salted Soy Chips have 6.3 times more Vitamin B2, 4.2 times more Vitamin B3, 12 times more Vitamin B5, 4.6 times more Vitamin B6, 30 times more Vitamin B9, 1.7 times more Vitamin E and 4.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Tomatoes in Juice with Salt:
- 14 ounces of Salted Soy Chips have 5.2 times more Calcium, 47.2 times more Copper, 9.1 times more Iron, 17 times more Magnesium, 30 times more Manganese, 17.3 times more Selenium, 7.3 times more Sodium and 12.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Phosphorus, 27.3 times more Potassium and 11.1 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 24.1 times more Energy, 29.4 times more Fat, 32.4 times more Saturated Fat, 99.5 times more Omega 3, 37.3 times more Omega 6, 15.3 times more Carbohydrate, 1.8 times more Fiber and 33.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein