Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 33.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Tomatoes In Juice With Salt VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Tomatoes in Juice with Salt have 74.3 times more Vitamin A, 409.1 times more Vitamin B1, 30.7 times more Vitamin B2, 14.7 times more Vitamin B3, 19.5 times more Vitamin B5, 12 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 20.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Tomatoes in Juice with Salt have 48 times more Calcium, 8.5 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 16.3 times more Potassium, 4 times more Selenium, 5 times more Sodium, 1.7 times more Zinc and 3520.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 284.2 times more Sugars, more Fructose, 6.4 times more Fiber and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.6 times more Fat, 12.8 times more Saturated Fat and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.