Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tomatoes in Juice with Salt	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	26% 758kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	34.2% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	62.4% 81g	130g per day for Men 19-50 years
Sugars	5% 3.6g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.43g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	37.3% 14g	38g per day for Men 19-50 years
Protein	2% 1.1g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	5.08% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	16.4% 557mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.034% 1.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin A, 12.2 times more Vitamin B1 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium and 105.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.9 times more Copper, 3.6 times more Iron, 11 times more Magnesium, 11.4 times more Manganese, 16.2 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium, 6.6 times more Sodium and 19.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 8.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 33.4 times more Energy, 120.9 times more Fat, 429.4 times more Saturated Fat, 42.3 times more Omega 6, 16.5 times more Carbohydrate, 5.3 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in five ounces.