Sweet Potato Chips have 18.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Frozen Broccoli Spears?
Sweet Potato Chips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 15 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 75.9 times more Vitamin K than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 12.7 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 5 times more Potassium, 16.6 times more Selenium, 8.9 times more Sodium, 11.8 times more Zinc and 368.3 times more Water than Unsalted Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Chips have 5.2 times more Fat and 16.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Sugars, 6.3 times more Fiber and 19.1 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato Chips provide inadequate amounts of Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6