Nutrient Comparison: Sweet Potato Chips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Frozen Broccoli Spears:
- 14 ounces of Sweet Potato Chips have 20.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Unsalted Sweet Potato Chips.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Frozen Broccoli Spears:
- 14 ounces of Sweet Potato Chips have 1.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.1 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 18.3 times more Energy, 95.1 times more Fat, 56.6 times more Saturated Fat, 9.2 times more Omega 3, 299.4 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Frozen Broccoli Spears.
- Both Sweet Potato Chips and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6