Sweet Potato Chips VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Roasted Almonds:
- 300 calories of Sweet Potato Chips have more Vitamin A, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Unsalted Sweet Potato Chips.
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Roasted Almonds:
- 300 calories of Sweet Potato Chips have 1.5 times more Potassium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 4 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Unsalted Sweet Potato Chips.
- 300 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
- Both Unsalted Sweet Potato Chips as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Chips have 128.6 times more Omega 3, 3 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.4 times more Fat and 6.3 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3