Nutrient Comparison: Sweet Potato Chips VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Roasted Almonds:
- 7 ounces of Sweet Potato Chips have more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Chips vs Roasted Almonds:
- 7 ounces of Sweet Potato Chips have 1.3 times more Potassium and 11.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 6.2 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Chips have 114.4 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Fat, 1.4 times more Saturated Fat and 7.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3