Sweet Potato Chips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Brazilnuts:
- 300 calories of Sweet Potato Chips have more Vitamin A, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 5.7 times more Vitamin B1 than Unsalted Sweet Potato Chips.
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Brazilnuts:
- 300 calories of Sweet Potato Chips have 1.4 times more Manganese and 1.7 times more Potassium than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 3.4 times more Copper, 4.7 times more Magnesium, 4 times more Phosphorus, 736.9 times more Selenium and 6.2 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Brazilnuts contain similar levels of Iron per 300 calories.
- 300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Chips have 39.4 times more Omega 3, 6 times more Carbohydrate, 4.7 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 6 and 3.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Brazilnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate