Nutrient Comparison: Sweet Potato Chips VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Brazilnuts:
- 1 kilogram of Sweet Potato Chips has more Vitamin A, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7 times more Vitamin B1 than Unsalted Sweet Potato Chips.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Brazilnuts:
- 1 kilogram of Sweet Potato Chips has 1.4 times more Potassium and 11.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.7 times more Calcium, 4.2 times more Copper, 5.8 times more Magnesium, 5 times more Phosphorus, 912.9 times more Selenium and 7.7 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Brazilnuts contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 31.8 times more Omega 3, 4.8 times more Carbohydrate and 3.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Fat, 5.5 times more Saturated Fat, 2.2 times more Omega 6 and 4.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Brazilnuts offer comparable quantities of Energy and Fiber per one kilogram.