Comparing Nutrients in 300 calories Snacks, taro chipsVS Cassava
Weight per 300 calories
Snacks, taro chips
60.2g
Cassava
188g
Snacks, taro chips have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Cassava?
Snacks, Taro Chips VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Cassava?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Cassava:
300 calories of Snacks, taro chips have 2 times more Vitamin B5, 1.6 times more Vitamin B6, 19.2 times more Vitamin E and 3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 12.8 times more Vitamin C than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, taro chips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Cassava:
300 calories of Snacks, taro chips have 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 7.8 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1195.2 times more Manganese than Snacks, taro chips.
Both Snacks, taro chips and Cassava contain similar levels of Copper and Potassium per 300 calories.
300 calories of Snacks, taro chips lack sufficient amounts of Manganese
Both Snacks, taro chips as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 28.6 times more Fat, 27.9 times more Saturated Fat, 128.7 times more Omega 6 and 1.3 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Snacks, taro chips.
Both Snacks, taro chips and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.