Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Canned Carrots with Liquids and Salt
1304g
Snacks, tortilla chips, light (baked with less oil) have 20.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3098.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 20.3 times more Vitamin B3, 12.6 times more Vitamin B6, 10.1 times more Vitamin B9, 202.2 times more Vitamin C, 4.2 times more Vitamin E and 283 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Canned Carrots with Liquids and Salt:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 18 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Potassium, 12.1 times more Sodium, 5.1 times more Zinc and 1446.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 5.4 times more Fat and 4.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Omega 3, 1.5 times more Carbohydrate, 93.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6