Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 11.6 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A, 10 times more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 5.1 times more Calcium, 3.1 times more Iron, 10.8 times more Magnesium, 15.9 times more Phosphorus, 1.6 times more Potassium, 39.3 times more Selenium, 1.7 times more Sodium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 71.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Canned Carrots with Liquids and Salt contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 20.2 times more Energy, 108.6 times more Fat, 113.5 times more Saturated Fat, 5.9 times more Omega 3, 88.9 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Fiber and 15 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein