Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Tomato Juice with Salt
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Tomato Juice with Salt
1765g
Snacks, tortilla chips, light (baked with less oil) have 27.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 157.3 times more Vitamin A, 12.4 times more Vitamin B1, 7.6 times more Vitamin B2, 43.8 times more Vitamin B3, 10.6 times more Vitamin B6, 34.2 times more Vitamin B9, 9587.2 times more Vitamin C, 2.5 times more Vitamin E and 89.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 21.8 times more Potassium, 17.3 times more Sodium, 2.6 times more Zinc and 1982.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.9 times more Fat and 8.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 133.2 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.