Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Tomato Juice with Salt:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and 11 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 1.6 times more Vitamin B3 and 350.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Tomato Juice with Salt:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 15.9 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 16.7 times more Phosphorus, 1.3 times more Potassium, 31.4 times more Selenium, 1.6 times more Sodium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 72.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 27.4 times more Energy, 52.4 times more Fat, 149.3 times more Saturated Fat, 9.4 times more Omega 3, 226.2 times more Omega 6, 20.8 times more Carbohydrate, 14.3 times more Fiber and 10.2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein