Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Canned Orange Juice
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Canned Orange Juice
638g
Snacks, tortilla chips, low fat, unsalted have 8.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Orange Juice?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Canned Orange Juice:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Vitamin B2, 2 times more Vitamin E and 23.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 19.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 1332.1 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Canned Orange Juice:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.8 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 17.7 times more Selenium and 3.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Copper, 6 times more Potassium and 456.7 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 10.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 91.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, tortilla chips, low fat, unsalted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.