Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Oranges with Peel
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Oranges with Peel
476g
Snacks, tortilla chips, low fat, unsalted have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Oranges with Peel ?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 21.5 times more Vitamin A, 3 times more Vitamin B1, 7.9 times more Vitamin B3, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9 and 2344.1 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Oranges with Peel :
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 4.8 times more Potassium and 319.7 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 8.7 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 5.6 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.