Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 355 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 2.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium and 10.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 48.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 6.6 times more Energy, 19 times more Fat, 24.3 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Oranges with Peel .
- Both Snacks, tortilla chips, low fat, unsalted and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6