Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Boiled Royal Red Kidney Beans
244g
Snacks, tortilla chips, ranch-flavor have 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Boiled Royal Red Kidney Beans?
Snacks, Tortilla Chips, Ranch-flavor VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 8.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, tortilla chips, ranch-flavor have 1.5 times more Selenium and 25.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 10.6 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Potassium and 2.6 times more Zinc than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 35.6 times more Fat, 36.2 times more Saturated Fat and 90 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6