Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Snacks, tortilla chips, ranch-flavor as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 3 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium, 103.8 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.6 times more Copper, 2 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 4.1 times more Energy, 144.9 times more Fat, 147.5 times more Saturated Fat, 4.1 times more Omega 3, 366.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.3 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6