Snacks, tortilla chips, ranch-flavor have 17.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Boiled Spears Frozen Broccoli?
Snacks, Tortilla Chips, Ranch-flavor VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.5 times more Vitamin B1, 24.2 times more Vitamin B2, 6.3 times more Vitamin B3, 8.2 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin C and 1126 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, tortilla chips, ranch-flavor have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 15.9 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Selenium, 3.8 times more Zinc and 517 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 12.5 times more Fat, 11 times more Saturated Fat and 56.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 8.7 times more Sugars, 13.4 times more Fiber and 7.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6