Snacks, tortilla chips, ranch-flavor have 22.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Broccoli Raab?
Snacks, Tortilla Chips, Ranch-flavor VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 76.9 times more Vitamin B1, 49 times more Vitamin B2, 21.4 times more Vitamin B3, 12.2 times more Vitamin B5, 19.5 times more Vitamin B6, more Vitamin C and 3643.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 18.4 times more Calcium, 9.5 times more Copper, 35.3 times more Iron, 5.8 times more Magnesium, 24.6 times more Manganese, 6.6 times more Phosphorus, 17.2 times more Potassium, 3.1 times more Selenium, 1.4 times more Sodium, 12.3 times more Zinc and 671.2 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Fat, 1.9 times more Saturated Fat and 20 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 18.3 times more Omega 3, 2.9 times more Sugars, 15.4 times more Fiber and 10 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6