Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Canned Carrots with Salt
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Canned Carrots with Salt
1200g
Snacks, tortilla chips, ranch-flavor have 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Canned Carrots with Salt?
Snacks, Tortilla Chips, Ranch-flavor VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7.5 times more Vitamin B1, 10 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C and 140.3 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 20.6 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 24.7 times more Manganese, 1.9 times more Phosphorus, 13.9 times more Potassium, 9.3 times more Sodium, 3.6 times more Zinc and 593.2 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 6.5 times more Fat, 4.9 times more Saturated Fat and 8.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 16.4 times more Sugars, 7.5 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6