Snacks, tortilla chips, ranch-flavor have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Frozen Carrots?
Snacks, Tortilla Chips, Ranch-flavor VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 12.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 175 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 10.2 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 3.2 times more Zinc and 399.1 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 3.8 times more Fat, 5.4 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 21.9 times more Sugars, 11.5 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.