Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin C and 12.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 3.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Selenium, 7.6 times more Sodium and 4.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 13.9 times more Energy, 53.5 times more Fat, 75.3 times more Saturated Fat, 13.8 times more Omega 3, 53.4 times more Omega 6, 7.9 times more Carbohydrate, 1.2 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein