Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Frozen Carrots	Recommended Dietary Allowance
Energy	78.4% 2272kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	27.6% 36g	130g per day for Men 19-50 years
Sugars	19% 13.7g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 4.85g	% 18.4g	g per day for Men 19-50 years
Fiber	47.7% 18g	39.4% 15g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Frozen Carrots	Recommended Dietary Allowance
Calcium	60.8% 608mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin C and 12.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 3.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Selenium, 7.6 times more Sodium and 4.3 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 13.9 times more Energy, 53.5 times more Fat, 75.3 times more Saturated Fat, 13.8 times more Omega 3, 53.4 times more Omega 6, 7.9 times more Carbohydrate, 1.2 times more Fiber and 9.2 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein