Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C and 12.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Frozen Carrots:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 3.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Selenium, 7.6 times more Sodium and 4.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 13.9 times more Energy, 53.5 times more Fat, 75.3 times more Saturated Fat, 13.8 times more Omega 3, 53.4 times more Omega 6, 7.9 times more Carbohydrate, 1.2 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein