Snacks, tortilla chips, ranch-flavor have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Cooked Frozen Carrots?
Snacks, Tortilla Chips, Ranch-flavor VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Vitamin B1, 8.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 131.5 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 11 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 10 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 389.5 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 2.7 times more Fat, 2.2 times more Saturated Fat and 3.4 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 1.7 times more Carbohydrate, 18.2 times more Sugars and 11.2 times more Fiber than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.