Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Frozen Roasted Potatoes with Salt
236g
Snacks, tortilla chips, ranch-flavor have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Frozen Roasted Potatoes with Salt?
Snacks, Tortilla Chips, Ranch-flavor VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Frozen Roasted Potatoes with Salt:
Both Snacks, tortilla chips, ranch-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, tortilla chips, ranch-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, tortilla chips, ranch-flavor have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 6.9 times more Potassium and 2.3 times more Sodium than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 3.4 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.