Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Cassava
Weight per 300 calories
Snacks, tortilla chips, taco-flavor
62.5g
Cassava
188g
Snacks, tortilla chips, taco-flavor have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Cassava?
Snacks, Tortilla Chips, Taco-flavor VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Cassava?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Cassava:
300 calories of Snacks, tortilla chips, taco-flavor have 1.4 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Cassava:
300 calories of Snacks, tortilla chips, taco-flavor have 3.2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 3.2 times more Selenium, 18.7 times more Sodium and 1.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper, 2.6 times more Manganese and 3.7 times more Potassium than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, taco-flavor have 28.8 times more Fat, 20.9 times more Saturated Fat, 33.5 times more Omega 6 and 1.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, tortilla chips, taco-flavor as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.