Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Cauliflower
Weight per 300 calories
Snacks, tortilla chips, taco-flavor
62.5g
Cauliflower
1200g
Snacks, tortilla chips, taco-flavor have 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Cauliflower?
Snacks, Tortilla Chips, Taco-flavor VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Cauliflower:
300 kcal of Raw Cauliflower contain 4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 44.2 times more Vitamin B5, 11.9 times more Vitamin B6, 52.1 times more Vitamin B9 and 1028.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Cauliflower:
300 calories of Snacks, tortilla chips, taco-flavor have 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Calcium, 4 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 26.5 times more Potassium, 1.7 times more Selenium, 4.1 times more Zinc and 1104.8 times more Water than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, taco-flavor have 4.5 times more Fat, 1.9 times more Saturated Fat and 10.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 1.5 times more Carbohydrate, 7.2 times more Fiber and 4.7 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6