Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, taco-flavor versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, taco-flavor vs Cauliflower:
- 1 kilogram of Snacks, tortilla chips, taco-flavor has more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 53.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 1 kilogram of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, taco-flavor vs Cauliflower:
- 1 kilogram of Snacks, tortilla chips, taco-flavor has 7 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 11.2 times more Selenium, 26.2 times more Sodium and 4.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Potassium and 57.5 times more Water than Snacks, tortilla chips, taco-flavor.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, taco-flavor has 19.2 times more Energy, 86.4 times more Fat, 35.7 times more Saturated Fat, 9.3 times more Omega 3, 201.3 times more Omega 6, 12.7 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6