Snacks, tortilla chips, taco-flavor have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Potato Skin?
Snacks, Tortilla Chips, Taco-flavor VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Potato Skin:
300 calories of Snacks, tortilla chips, taco-flavor have 1.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 8.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 104.8 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Potato Skin:
300 calories of Snacks, tortilla chips, taco-flavor have 2.7 times more Selenium and 9.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 18.8 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Potassium, 2.3 times more Zinc and 430.8 times more Water than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, taco-flavor have 29.2 times more Fat, 21.6 times more Saturated Fat and 12.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.