Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, taco-flavor versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Potato Skin:
- 5 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A, 11.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.7 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, tortilla chips, taco-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Potato Skin:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 5.2 times more Calcium, 3.8 times more Magnesium, 6.3 times more Phosphorus, 22.3 times more Selenium, 78.7 times more Sodium and 3.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 52.1 times more Water than Snacks, tortilla chips, taco-flavor.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 8.3 times more Energy, 242 times more Fat, 178.5 times more Saturated Fat, 14 times more Omega 3, 100.6 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6