Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Chilled Orange Juice with Calcium
638g
Snacks, tortilla chips, unsalted, white corn have 10.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Chilled Orange Juice with Calcium?
Snacks, Tortilla Chips, Unsalted, White Corn VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Chilled Orange Juice with Calcium:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 1.6 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 32.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Chilled Orange Juice with Calcium:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.7 times more Iron, 1.2 times more Magnesium, 6.3 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.6 times more Calcium, 2.5 times more Phosphorus, 8.9 times more Potassium and 446.6 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 18.2 times more Fat, 14.6 times more Omega 3, 36 times more Omega 6 and 1.7 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate, 88.9 times more Sugars and 340.9 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber