Comparing Nutrients in 300 calories Snacks, trail mix, regularVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, trail mix, regular
65g
Boiled Royal Red Kidney Beans
244g
Snacks, trail mix, regular have 3.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Boiled Royal Red Kidney Beans?
Snacks, Trail Mix, Regular VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, trail mix, regular have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Snacks, trail mix, regular as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, trail mix, regular have 12.2 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus and 2.1 times more Potassium than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 46 times more Fat, 61.6 times more Saturated Fat and 70.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6