Comparing Nutrients in 300 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Baked Potato Skin
Weight per 300 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Baked Potato Skin
152g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Potato Skin:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 25.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Potato Skin:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Copper, 5.1 times more Iron, 1.4 times more Manganese and 2.2 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 130.5 times more Fat, 96 times more Saturated Fat, 143.3 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.