Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Baked Potato Skin
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Baked Potato Skin
50.5g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Potato Skin:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 25.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Potato Skin:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper, 5.1 times more Iron, 1.4 times more Manganese and 2.2 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 130.5 times more Fat, 96 times more Saturated Fat, 143.3 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.