Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, trail mix, tropical, which is very high in comparison to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Oil Roasted Almonds?
Snacks, Trail Mix, Tropical VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Oil Roasted Almonds:
300 calories of Snacks, trail mix, tropical have 6.7 times more Vitamin B1, 7.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, trail mix, tropical.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, trail mix, tropical as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Oil Roasted Almonds:
300 calories of Snacks, trail mix, tropical have 1.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 2.8 times more Saturated Fat and 5.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 1.9 times more Omega 6 and 2.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, trail mix, tropical as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.