Nutrient Comparison: Snacks, trail mix, tropical VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Oil Roasted Almonds:
- 14 ounces of Snacks, trail mix, tropical have 4.9 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, trail mix, tropical.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Oil Roasted Almonds:
- 14 ounces of Snacks, trail mix, tropical have 95 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 2 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 2.6 times more Omega 6 and 3.4 times more Protein than Snacks, trail mix, tropical.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3