Snacks, trail mix, tropical have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Baked Potato Flesh?
Snacks, Trail Mix, Tropical VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 8 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, trail mix, tropical as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Baked Potato Flesh:
300 calories of Snacks, trail mix, tropical have 1.6 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.3 times more Phosphorus, 2.6 times more Potassium and 39.8 times more Water than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 300 calories.
Both Snacks, trail mix, tropical as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 36 times more Fat, 68.6 times more Saturated Fat and 33.7 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.