Snacks, trail mix, tropical have 17 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Stewed Canned Tomatoes?
Snacks, Trail Mix, Tropical VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 76.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.1 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium, 39.5 times more Sodium, 2.5 times more Zinc and 172.9 times more Water than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 5.3 times more Fat, 19.2 times more Saturated Fat and 4.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, trail mix, tropical as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.