Nutrient Comparison: Snacks, trail mix, tropical VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, trail mix, tropical have 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 10.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Snacks, trail mix, tropical and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, trail mix, tropical as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, trail mix, tropical have 1.7 times more Calcium, 4.7 times more Copper, 2 times more Iron, 8 times more Magnesium, 16.4 times more Manganese, 9.3 times more Phosphorus, 3.4 times more Potassium and 6.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sodium and 10.2 times more Water than Snacks, trail mix, tropical.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 17 times more Energy, 90 times more Fat, 326.2 times more Saturated Fat, 13.3 times more Omega 3, 69.2 times more Omega 6, 10.6 times more Carbohydrate and 6.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein