Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Boiled Red Kidney Beans
236g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Red Kidney Beans:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin C, 66.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Red Kidney Beans:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 30.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.6 times more Fat, 3.3 times more Omega 3, 10.8 times more Omega 6 and 7.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate, 2.8 times more Fiber and 8.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6