Comparing Nutrients in 300 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Flesh

Weight per 300 calories

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 58g
• Baked Potato Flesh: 323g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.

Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Baked Potato Flesh	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	16% 2.72g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	7.8% 5.66g	7.56% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.32g	12.7% 4.84g	38g per day for Men 19-50 years
Protein	4.28% 2.4g	11.3% 6.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	6.25% 56.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.03mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	74.7% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.6% 50.5μg	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.8% 7.02mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.6% 4.74mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	4.6% 46mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	3.38% 1.86μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	9.5% 143mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	6.07% 0.67mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	6.58% 243g	3700g per day for Men 19-50 years

Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Flesh Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Baked Potato Flesh?

Lets compare vitamin content per 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Flesh:

• 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.7 times more Vitamin B9, 36.7 times more Vitamin E and 26.7 times more Vitamin K than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.9 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Flesh:

• 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Manganese and 8.9 times more Sodium than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 92.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Flesh contain similar levels of Iron per 300 calories.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 53.6 times more Fat, 40.1 times more Omega 3, 26.4 times more Omega 6 and 1.3 times more Fiber than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate and 2.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
• 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6