Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Flesh:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 204 times more Vitamin E and 148.3 times more Vitamin K than Baked Potato Flesh.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Flesh:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 15.8 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 49.2 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 16.6 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 5.6 times more Energy, 298.1 times more Fat, 72.6 times more Saturated Fat, 223.1 times more Omega 3, 146.8 times more Omega 6, 2.7 times more Carbohydrate, 5.7 times more Sugars, 7.3 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6