Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Baked Potato Skin	Recommended Dietary Allowance
Energy	81% 2345kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.56g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	632% 10g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	161% 209g	130g per day for Men 19-50 years
Sugars	61% 44.2g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	94% 36g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	34.7% 19.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	49% 440μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	214% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Baked Potato Skin	Recommended Dietary Allowance
Calcium	36% 358mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	169% 5742mg	76.4% 2599mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Skin:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 97 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B9, 204 times more Vitamin E and 26.2 times more Vitamin K than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per one pound.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Skin:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 2.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 11.7 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.9 times more Copper and 4.3 times more Iron than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 2.6 times more Energy, 298.1 times more Fat, 72.6 times more Saturated Fat, 223.1 times more Omega 3, 146.8 times more Omega 6, 1.3 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Skin offer comparable quantities of Protein per one pound.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6