Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Skin:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 97 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B9, 204 times more Vitamin E and 26.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Skin:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 11.7 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Copper and 4.3 times more Iron than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more Energy, 298.1 times more Fat, 72.6 times more Saturated Fat, 223.1 times more Omega 3, 146.8 times more Omega 6, 1.3 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6