Comparing Nutrients in 100 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Baked Potato Skin
Weight per 100 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Baked Potato Skin
50.5g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Skin:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 37.1 times more Vitamin A, 1.5 times more Vitamin B9, 78.1 times more Vitamin E and 10 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Baked Potato Skin:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.9 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 114.2 times more Fat, 85.4 times more Omega 3, 56.2 times more Omega 6 and 2.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6