Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Oil Roasted Almonds
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, vegetable chips, made from garden vegetables, which is very high in comparison to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Oil Roasted Almonds:
300 calories of Snacks, vegetable chips, made from garden vegetables have 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.3 times more Vitamin B2 and 4.2 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Oil Roasted Almonds:
300 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Potassium and 528.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3