Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Oil Roasted Almonds:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Oil Roasted Almonds:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 412 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Selenium and 6.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3